WHAT ARE PRIMAL WOUNDS?
You don't need self-help because...
You’re not broken.
But you do have a Primal Wound, and it's sneaky—it protects you, but it also limits you.
These invisible emotional injuries were formed early in life, often in moments when your needs weren’t fully met. And now? They show up everywhere:
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That overreaction you instantly regret
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The panic when someone pulls away
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The urge to please, prove, or disappear
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The self-doubt loop you just can’t shut off
Primal Wounds hijack your choices, your confidence, and your connection—without you realizing it.
But once you can name your wound, you can stop the sabotage and start living on your own terms.
WHERE ARE YOU STUCK?
The FREEBIES below will help you learn what activates your Primal Wound, how to reset it, and use it to your advantage.
I'M STUCK IN PATTERNS
Perfect for individuals who want to learn their Primal Wound, have tangible tools to reset when activated and learn how to put the wound to work (in a good way).
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Identify your core wound so it stops hijacking your decisions
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Learn how to navigate activations and reset in the real time
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Rewire and acquire actionable items to help you put your Primal Wound to work
MY RELATIONSHIP NEEDS HELP
Designed to help couples navigate crappy communication, lack of intimacy and more.
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Identify areas where your relationship is stuck on a hamster wheel
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Learn how your Primal Wound activates in your relationship (on the daily)
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Rewire new communication pathways and restore your intimacy
I NEED TO MAKE A BIG DECISION
Designed to help you make high-impact decisions with clarity (or navigate business conversations).
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Identify ways your Primal Wound is driving you away from good decision making
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Learn tangible tools to help you identify areas of weakness and make better decisions.
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Rewire the way you apporoach all decisions and tough conversations in life.
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